MYFIRSTGYM ARE DISCOVERING
FUN WAYS TO GET ACTIVE
Check out our amazing classes
for children 6 weeks to 13 years old.
This program is a swimming and water safety program for school age children. This program helps foundation, skills and building endurance. The program not only saves lives, but provides a foundation in participating in aquatic recreation, fitness and sporting activities.<
Energizers will participate in cardio, muscle strengthening and flexibility exercises. They will learn about the role of their muscles and how to strengthen them.
This program is 3 times a week for eight weeks. It combines a 4-station circuit training course, fast paced games, basic step aerobics, kick boxing skills and yoga – all while focusing on keeping the children’s heart
Children will get a great work out while learning the newest dance moves. Children will strengthen their core muscles, learn rhythm and movement through fun choreographed dances.
45 min class
The BEGINNERS KARATE program is designed for ages 4.5 to 6, this class introduced children to the fundamentals of karate. Students will benefit from Karate as it focuses on building character; developing concentration and listening skills, learning respect for others, and improving
Beginners karate will help children progress and achieve goals, help with discipline and
Stars Club Gymnastics is our first independent class. At this momentous age, children are becoming more independent and self-aware.
This is a perfect age for transitioning children and reassuring them that “mommy will come back soon”. Stars Club focuses on building your child’s language development, motor skills, flexibility and agility through gym and yoga activities. Our staff pra
At My First Gym we have developed a program for our newest and smallest members designed around their visual, audible and spatial needs. Your baby will be introduced to music, movement and rhythm in a slow and nurturing way.
In this 45 minute class your baby will sing songs, experience new stimuli through rides and baby friendly games. We will also introduce parents to a new sign languag
Fitness and Weight loss
and children’s weight loss programs.
where the birthday child is made the centre of attention