MYFIRSTGYM ARE DISCOVERING
FUN WAYS TO GET ACTIVE
Check out our amazing classes
for children 6 weeks to 13 years old.
Energizers will participate in cardio, muscle strengthening and flexibility exercises. They will learn about the role of their muscles and how to strengthen them.
This program is 3 times a week for eight weeks. It combines a 4-station circuit training course, fast paced games, basic step aerobics, kick boxing skills and yoga – all while focusing on keeping the children’s heart
Children learn the appropriate steps for their age in a fun and creative atmosphere. This class will also help them develop body awareness, loco-motor-skills, strength, and flexibility while learning rhythm, stimulate imagination and improving your child’s confidence.
30-45 min class.
The BEGINNERS KARATE program is designed for ages 4.5 to 6, this class introduced children to the fundamentals of karate. Students will benefit from Karate as it focuses on building character; developing concentration and listening skills, learning respect for others, and improving
Beginners karate will help children progress and achieve goals, help with discipline and
Stars Club is our first independent class. At this momentous age, children are becoming more independent and self-aware.
This is a perfect age for transitioning children and reassuring them that “mommy will come back soon”. Stars Club focuses on building your child’s language development, motor skills, flexibility and agility through gym and yoga activities. Our staff practices posi
At My First Gym we have developed a program for our newest and smallest members designed around their visual, audible and spatial needs. Your baby will be introduced to music, movement and rhythm in a slow and nurturing way.
In this 45 minute class your baby will sing songs, experience new stimuli through rides and baby friendly games. We will also introduce parents to a new sign languag
Fitness and Weight loss
and children’s weight loss programs.
where the birthday child is made the centre of attention