Parent Participation
At My First Gym we have developed a program for our newest and smallest members designed around their visual, audible and spatial needs. Your baby will be introduced to music, movement and rhythm in a slow and nurturing way.
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Independent Gym
Stars Club Gymnastics is our first independent class. At this momentous age, children are becoming more independent and self-aware. This is a perfect age for transitioning children and reassuring them that “mommy will come back soon”.
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Martial Arts
The STARS KARATE program is designed for ages 3.5 to 4.5years. This class allows children to learn the basic karate moves and disciplines while working on their self-confidence. Our STARS KARATE approach is non-competitive and nurturing as we understand children can be sensitive and nervous at this transitioning age.
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Dance Class
Children will get a great work out while learning the newest dance moves. Children will strengthen their core muscles, learn rhythm and movement through fun choreographed dances.
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Fitness Classes
Energizers will participate in cardio, muscle strengthening and flex flex-wrap flex-col-reverse md:flex-row ibility exercises. They will learn about the role of their muscles and how to strengthen them. This program is 3 times a week for eight weeks. It combines a 4-station circuit training course, fast paced games, basic step aerobics, kick boxing skills and yoga – all while focusing on keeping the children’s heart rate increased but at a safe cardiovascular pace.
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Swim Class
This program is a swimming and water safety program for school age children. This program helps foundation, skills and building endurance. The program not only saves lives, but provides a foundation in participating in aquatic recreation, fitness and sporting activities.
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Come and Join us
Simple, fun & awesome