Ages 7 - 13 years
ENERGIZERS FITNESS AND WEIGHT LOSS CLUBAges 7 - 13 years
Energizers will participate in cardio, muscle strengthening and flexibility exercises. They will learn about the role of their muscles and how to strengthen them.
This program is 3 times a week for eight weeks. It combines a 4-station circuit training course, fast paced games, basic step aerobics, kick boxing skills and yoga – all while focusing on keeping the children’s heart rate increased but at a safe cardiovascular pace.
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Simple, fun & awesome